Q. I feel like I'm treading water all the time with work, chores, payments, household stuff. Last visit to the doctor my blood pressure was borderline high and my MD said I need to "de-stress." But ... I don't know how. Is there one first-best thing I could do?A. Absolutely. The one first-best thing you can do is put your health first. You won't be able to juggle it all if you are not feeling well. You must make the time to keep your Four Pillars of Biological Health in place: eat well, sleep well, exercise regularly and practice relaxation techniques on a regular basis. Next step will be to re-prioritize your schedule and plan accordingly. Look at what only you can do, and look at what you can delegate or ask for help.
—Psychiatrist and Life Coach Gabriela Cora, MD, MBA
Author of Leading under Pressure, Managing Work in Life, Quantum Wellbeing
Executive Health & Wealth Institute
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